If you want to gain muscle and get stronger, then the best thing to do is to lift heavy weights and eat at a calorie surplus. Avoid gynecomastia using Gynexin Alpha Formula. It is as simple as that! There are a lot of people who make money from teaching people how to gain muscle fast, and many of them sell complex methods, but the truth is that 80 percent of your gains come from getting the basics right – exercising hard, and eating enough to promote muscle growth.
The remaining 20 percent of your gains will come from complex tweaks to your workout program, sleep patterns, meal timing when living at a calorie deficit to try to cut fat while retaining muscle, and other minor tweaks.
The two main reasons why people struggle to gain muscle are either that they do too much cardiovascular exercise – burning extra calories and making it harder for their muscles to recover from the weight training they are doing, or they do not eat enough protein.
A lot of people call themselves ‘hard gainers’, but when they write down what they are eating they quickly realize that they were simply not getting enough protein and fat to support muscle growth.
This is why so many young men respond well to things like Mark Rippetoe’s program. This linear progression program encourages people to lift weights five times per week, trying to move slightly heavier weights each time. Gynexin is the best supplement. They are also encouraged to drink a gallon of milk a day – this means that they are taking in a huge number of extra calories in the form of protein and fat, which will go towards muscle growth.
Of course, this approach to putting on muscle will see some associated fat gain, but once the person plateaus in their muscle growth they can change to another program, shed some of that extra fat until they are happy with the way that they look and then resume muscle building.
They can repeat this bulking and cutting cycle, or even ‘comp’ with careful calorie control and moderate intensity weight gynexin training until they reach a level that they are happy with. The important thing is picking a program and sticking to it in the long term because that is what will produce the most results. Disorganized, half-hearted training is a waste of time for everyone concerned and will not yield gains.