The heart is the most crucial body part, which handles pumping the blood into our entire body. But when this organ gets affected due to some external factors, its functioning degrades. Cholesterol is one such component that degrades its functioning a lot. It not only affects the functioning but leads to multiple body disorders, as well.
The cholesterol needs to be kept in check for an efficient functioning of various body organs, especially our heart. There are multiple ways to keep the cholesterol in check. Apart from medicines, the best way to lowering your cholesterol level is the natural therapies. A cholesterol check for a body keeps the heart and arteries healthy. For a lowering cholesterol level, lowering of LDL level, and boosting the HDL level is important.
Below mentioned are few easy, natural ways to do it:-
- No to smoking
Non- smoker have been found to lose higher cholesterol levels in shorter duration as compared to the ones who smoke. You are on a plan to lower your cholesterol and still smoke, puffing chains of smoke all around. Let me tell you, this is a real bad idea. Smoking makes you lose all the points you have earned by taking any other preventive measures for cholesterol lowering. Your level of smoking is directly proportional to the increasing cholesterol levels in your body.
- Maintaining the ideal weight ratio
Weight management is the next effective tool that naturally lowers your cholesterol levels. With weight loss come the losses of saturated and unsaturated fats that are the actual source of cholesterol building, thereby lowering the levels.
- Regular Exercise
Aerobic exercise helps to lower effectively LDL cholesterol levels. Moderate exercise for the duration of 30 minutes is enough to reduce the cholesterol levels vigorously. These exercises may include- brisk walking, step and spin classes. Start with normal but regular exercise routine and gradually extend the time frames, rather than becoming RAMBO on the first day.
Swimming is an all-time activity that conducts a check on the body fat for the entire body. This reduces the cholesterol levels by burning the excess fat content in the body.
- Jogging and Running
Other than the regular exercise, a morning or evening run or jog is an equal helping tool for cholesterol reduction by burning the extra LDL cholesterol levels.
- Manage Stress
Stress management is a very important tool that helps in lowering heart risks due to the cholesterol up gradations.
- Good Diet
A healthy diet is a key to all the body problems; similar is the case with cholesterol levels. To learn more go to http://healthpundits.com/how-to-lower-cholesterol-naturally/ and educate yourself on this very important matter.